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+ Do you often feel restless or nervous (your heart flutters, your chest tightens, your stomach hurts, etc.)?

+ Are you bombarded by anxious thoughts and fears that keep you from doing what you want?

+ Is it hard for you to sit still?

Coping with uncertainty is one of the hardest things about being human. So we bend over backwards to avoid it, even when it holds us back. Anxiety creates an illusion of control that provides temporary comfort. It helps us feel like we’re prepared for anything that might happen. But no amount of preparedness can give us lasting inner peace. The key is cultivating it amidst the chaos of life. The sooner you start, the sooner you can take back the reins.

Anxiety Management

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