+ Do you dread getting out of bed in the morning?
+ Does it feel like there’s no point?
+ Do you struggle with feeling inadequate, isolated, misunderstood, unheard, unworthy…and the list never ends?
BEEN. THERE. I’ve been fighting depression for more than half my life. Like anxiety, it can feel impossible to eradicate; it feels like a part of us. But you are not alone, your feelings are valid, and there are proven strategies to rediscover joy. Trusting that someone actually cares enough to be on the front lines with you can be the hardest part. Let me help.
(If you are having thoughts of suicide, call the wonderful people at the National Suicide Crisis Line at 1-800-273-8255. They are there 24/7 to help.)